We've started the new year with a tremendous healthy spirit and many holiday food calories. But the real question here is, are you one of those who took the recent resolution of working out for the rest of the year? If you are, then we have the best detox cleanse for weight loss for 2022.
Let's be honest; not everyone can maintain a strict workout routine followed by a healthy diet. It's either you skip the gym session or end up eating something unhealthy. It's tough to come across a month where you could pull off both things without any distractions. However, there is a solution to these problems: detox cleanse.
What is a Detox Cleanse? Why is it important?
We all know that exercise and eating healthy are crucial parts of weight loss. However, there have been studies that show following a detox cleanse routine can be helpful in the weight loss journey. Detox cleanse, or detoxification is a type of diet that has become more popular over the years.
A detox cleanse is said to cleanse your blood and body of all the toxins present there. While there have been many claims regarding this, there are no factual studies to back up this data. A typical detox diet begins by fasting for a few hours, followed by a strict diet including fruits, vegetables, proteins, and detox water.
This detox cleanses claimed to:
- Provide rest to your organs by fasting
- Stimulate your liver to get rid of toxins
- Improve blood circulation in the body
- Help in weight loss
Several detox drinks help in weight reduction as well. Here is a list of some of the best detox cleanse for 2022:
All the three ingredients mentioned in this tea act as great detox ingredients that can help you after your meals. These are boiled in water to make the tea, enabling you to clear up the bacterias inside and improve your metabolism.
Fresh green cucumber can be an excellent ingredient for your salad. But it is also an ideal ingredient for your detox cleanse journey. Green cucumber shots can be refreshing for your body and help clean your system.
A freshly squeezed glass of juice can be a great source of essential vitamins and fiber. Having a glass of carrot and orange juice can improve your health, and it helps you start your day on a great note.
For a long time, green tea has been associated with weight and fat loss. With its caffeine content and qualities to boost metabolism, green tea can be a great source of energy and help you cleanse your stomach after a meal.
These are the best detox cleanse for weight loss 2022 that a person can use to start their weight loss journey. However, we cannot ignore that a significant part of your weight loss journey is associated with the workout regime and diet control.